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REPS

SESSIONS

TOTAL DURATION

**MILESTONES**

1000 REPS , 100 SETS

**TOTAL SETS BY ACTIVITY TYPE **

**DAILY SETS BY ACTIVITY TYPE**

**WEIGHT PROGRESSION**

Date: | 2019-07-11 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

19:51:03 | chest | pushups | 0 lbs | 8 | 90.2 |

19:51:15 | chest | pushups | 0 lbs | 8 | 97.2 |

19:51:25 | chest | pushups | 0 lbs | 9 | 82.5 |

19:51:42 | chest | pushups | 0 lbs | 6 | 67.2 |

19:51:59 | chest | pushups | 0 lbs | 24 | 86.3 |

19:52:45 | chest | pushups | 0 lbs | 10 | 85.5 |

19:53:06 | chest | pushups | 0 lbs | 20 | 95.4 |

19:53:13 | chest | pushups | 0 lbs | 7 | 90.8 |

19:56:58 | chest | pushups | 0 lbs | 8 | 59.9 |

20:03:02 | chest | pushups | 40 lbs | 10 | 91.5 |

Totals: | 10 Sets | 110 Reps | |||

Date: | 2019-06-27 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

21:10:59 | legs | goblet squat | 25 lbs | 13 | 88.9 |

21:12:09 | shldrs | standing overhead press | 15 lbs | 6 | 96.8 |

21:15:14 | shldrs | dumbbell standing row | 20 lbs | 16 | 83.1 |

21:15:50 | chest | pushups | 0 lbs | 12 | 93.5 |

21:18:11 | legs | goblet squat | 25 lbs | 12 | 94.5 |

21:19:04 | chest | pushups | 0 lbs | 8 | 73.2 |

21:19:05 | shldrs | standing overhead press | 20 lbs | 8 | 73.2 |

21:19:10 | shldrs | standing overhead press | 20 lbs | 8 | 73.2 |

21:20:09 | legs | goblet squat | 25 lbs | 8 | 73.2 |

21:20:38 | shldrs | dumbbell standing row | 20 lbs | 15 | 91 |

21:22:20 | chest | dumbbell bench press | 30 lbs | 12 | 96 |

21:22:57 | chest | pushups | 0 lbs | 10 | 97.1 |

21:25:10 | legs | goblet squat | 25 lbs | 11 | 95.3 |

21:26:10 | shldrs | standing overhead press | 20 lbs | 9 | 96.3 |

21:27:24 | chest | dumbbell bench press | 30 lbs | 7 | 91.2 |

21:28:08 | shldrs | dumbbell standing row | 20 lbs | 11 | 71.6 |

21:28:48 | chest | pushups | 0 lbs | 10 | 89.2 |

21:30:57 | legs | goblet squat | 30 lbs | 9 | 98.1 |

21:31:36 | shldrs | standing overhead press | 20 lbs | 7 | 86.4 |

21:32:07 | shldrs | dumbbell standing row | 20 lbs | 6 | 100 |

21:33:20 | chest | dumbbell bench press | 30 lbs | 9 | 66.6 |

21:33:26 | chest | dumbbell bench press | 30 lbs | 4 | 100 |

21:33:51 | chest | pushups | 0 lbs | 6 | 91.2 |

21:36:04 | legs | goblet squat | 30 lbs | 10 | 95.6 |

21:36:51 | shldrs | standing overhead press | 15 lbs | 10 | 71.3 |

21:37:36 | shldrs | dumbbell standing row | 20 lbs | 5 | 100 |

21:37:49 | shldrs | dumbbell standing row | 20 lbs | 9 | 92.6 |

21:39:13 | chest | dumbbell bench press | 25 lbs | 10 | 93 |

21:39:58 | chest | pushups | 0 lbs | 8 | 95.6 |

Totals: | 29 Sets | 269 Reps | |||

Date: | 2019-06-24 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

18:47:18 | legs | goblet squat | 25 lbs | 7 | 95 |

18:47:54 | chest | incline chest press | 40 lbs | 7 | 95 |

18:48:31 | legs | goblet squat | 25 lbs | 8 | 95.4 |

18:48:32 | shldrs | dumbbell incline rear row | 20 lbs | 8 | 95.4 |

18:50:53 | chest | incline chest press | 25 lbs | 11 | 77.9 |

18:51:53 | arms | bicep curls together | 20 lbs | 9 | 98.3 |

18:52:38 | chest | dips | 0 lbs | 10 | 89.1 |

18:54:49 | legs | goblet squat | 30 lbs | 9 | 77.1 |

18:54:54 | legs | goblet squat | 30 lbs | 9 | 77.1 |

18:55:27 | shldrs | dumbbell incline rear row | 25 lbs | 5 | 100 |

18:55:44 | shldrs | dumbbell incline rear row | 25 lbs | 7 | 96 |

18:56:01 | chest | dips | 0 lbs | 9 | 96 |

18:56:45 | arms | bicep curls together | 25 lbs | 5 | 99.5 |

18:58:23 | chest | dips | 0 lbs | 9 | 92.2 |

19:00:48 | legs | goblet squat | 30 lbs | 10 | 96.6 |

19:02:14 | shldrs | dumbbell incline rear row | 25 lbs | 11 | 71.3 |

19:02:53 | arms | bicep curls together | 20 lbs | 6 | 99.1 |

19:03:48 | chest | incline chest press | 30 lbs | 7 | 96 |

19:04:41 | chest | dips | 0 lbs | 8 | 92.3 |

19:07:03 | legs | goblet squat | 30 lbs | 7 | 94 |

19:07:50 | shldrs | dumbbell incline rear row | 25 lbs | 11 | 66.5 |

19:08:46 | chest | incline chest press | 30 lbs | 8 | 72.9 |

19:09:35 | arms | bicep curls together | 15 lbs | 9 | 98.2 |

19:10:07 | chest | dips | 0 lbs | 9 | 95.6 |

19:12:03 | chest | dips | 0 lbs | 7 | 95.6 |

19:12:32 | legs | goblet squat | 30 lbs | 6 | 93 |

19:14:00 | shldrs | dumbbell incline rear row | 25 lbs | 11 | 93 |

19:16:26 | arms | bicep curls together | 20 lbs | 6 | 93.3 |

19:17:03 | chest | dips | 0 lbs | 9 | 95.2 |

Totals: | 29 Sets | 238 Reps | |||

Date: | 2019-06-17 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

19:38:17 | legs | goblet squat | 25 lbs | 7 | 92.6 |

19:40:54 | legs | deadlift | 25 lbs | 8 | 72.7 |

19:41:02 | legs | deadlift | 25 lbs | 4 | 100 |

19:43:16 | legs | calf raise | 25 lbs | 9 | 95.8 |

19:43:37 | legs | calf raise | 25 lbs | 6 | 65.3 |

19:45:10 | arms | overhead tricep extension | 15 lbs | 12 | 93.9 |

19:47:36 | legs | goblet squat | 25 lbs | 8 | 91.3 |

19:48:41 | legs | forward lunge | 25 lbs | 17 | 59.8 |

19:50:13 | legs | calf raise | 25 lbs | 16 | 83.5 |

19:51:14 | arms | overhead tricep extension | 20 lbs | 10 | 94.2 |

19:53:33 | legs | goblet squat | 30 lbs | 9 | 97.2 |

19:54:44 | legs | forward lunge | 25 lbs | 5 | 59 |

19:55:21 | legs | deadlift | 25 lbs | 9 | 76.7 |

19:57:10 | arms | overhead tricep extension | 20 lbs | 11 | 86.1 |

20:00:00 | arms | overhead tricep extension | 30 lbs | 9 | 96.9 |

20:00:51 | legs | deadlift | 25 lbs | 11 | 95 |

20:01:24 | legs | calf raise | 25 lbs | 10 | 97.1 |

20:02:29 | arms | overhead tricep extension | 20 lbs | 7 | 99.3 |

20:03:32 | legs | forward lunge | 25 lbs | 6 | 49.9 |

20:03:49 | legs | forward lunge | 25 lbs | 7 | 74.5 |

20:06:55 | legs | goblet squat | 30 lbs | 10 | 71.5 |

20:07:31 | legs | calf raise | 25 lbs | 12 | 78 |

20:08:31 | legs | deadlift | 25 lbs | 10 | 88.3 |

20:09:27 | arms | overhead tricep extension | 20 lbs | 7 | 98.9 |

20:09:44 | arms | overhead tricep extension | 20 lbs | 4 | 100 |

20:11:02 | legs | forward lunge | 20 lbs | 22 | 68.2 |

Totals: | 26 Sets | 246 Reps | |||

Date: | 2019-06-14 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

19:32:27 | legs | goblet squat | 25 lbs | 11 | 75 |

19:33:09 | legs | calf raise | 25 lbs | 13 | 66.6 |

19:33:59 | legs | dumbbell step up | 25 lbs | 6 | 27.3 |

19:35:30 | legs | deadlift | 30 lbs | 11 | 92.3 |

19:36:44 | legs | lounges | 15 lbs | 7 | 86.4 |

19:38:28 | legs | goblet squat | 30 lbs | 6 | 59 |

19:42:27 | shldrs | dumbbell standing row | 20 lbs | 12 | 61.1 |

19:43:08 | chest | pushups | 0 lbs | 10 | 96.5 |

19:44:21 | shldrs | upright row | 20 lbs | 9 | 96.4 |

19:45:07 | chest | dips | 0 lbs | 10 | 95.9 |

19:47:43 | chest | dumbbell bench press | 30 lbs | 8 | 68.4 |

19:48:34 | shldrs | dumbbell standing row | 20 lbs | 10 | 91.5 |

19:49:18 | shldrs | dumbbell standing row | 20 lbs | 8 | 96.8 |

19:50:05 | chest | pushups | 0 lbs | 13 | 80 |

19:50:50 | chest | dips | 0 lbs | 10 | 92.4 |

19:53:16 | chest | dumbbell bench press | 30 lbs | 6 | 86.6 |

19:54:04 | shldrs | dumbbell standing row | 25 lbs | 13 | 66 |

19:54:52 | shldrs | upright row | 15 lbs | 9 | 93.9 |

19:55:37 | chest | pushups | 0 lbs | 11 | 77.8 |

19:56:24 | chest | dips | 0 lbs | 9 | 93.6 |

19:58:24 | legs | dumbbell step up | 25 lbs | 11 | 76.9 |

19:59:19 | chest | dumbbell bench press | 30 lbs | 6 | 58.6 |

19:59:47 | chest | dumbbell bench press | 30 lbs | 4 | 100 |

20:00:35 | shldrs | dumbbell standing row | 20 lbs | 4 | 100 |

20:01:22 | shldrs | upright row | 15 lbs | 8 | 90.8 |

20:02:03 | chest | pushups | 0 lbs | 9 | 96.3 |

20:03:15 | chest | dips | 0 lbs | 6 | 81.7 |

Totals: | 27 Sets | 240 Reps | |||

Date: | 2019-06-10 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

18:56:38 | legs | goblet squat | 30 lbs | 14 | 95.8 |

18:57:45 | shldrs | dumbbell incline rear row | 20 lbs | 6 | 88.1 |

18:58:49 | chest | incline chest press | 30 lbs | 8 | 97.9 |

18:59:47 | arms | bicep curls together | 20 lbs | 8 | 69.7 |

19:00:34 | chest | dips | 0 lbs | 11 | 85.2 |

19:00:37 | chest | dips | 0 lbs | 11 | 85.2 |

19:02:46 | legs | goblet squat | 35 lbs | 10 | 96.2 |

19:03:28 | shldrs | dumbbell incline rear row | 20 lbs | 10 | 96.7 |

19:04:21 | chest | incline chest press | 30 lbs | 10 | 98.3 |

19:04:57 | arms | bicep curls together | 20 lbs | 4 | 93.5 |

19:05:32 | arms | bicep curls together | 20 lbs | 11 | 93.5 |

19:05:52 | chest | dips | 0 lbs | 11 | 87.3 |

19:08:01 | legs | goblet squat | 35 lbs | 10 | 94.7 |

19:08:34 | shldrs | dumbbell incline rear row | 20 lbs | 6 | 98 |

19:09:29 | chest | incline chest press | 30 lbs | 6 | 73.2 |

19:10:17 | arms | bicep curls together | 20 lbs | 4 | 23.3 |

19:11:19 | chest | dips | 0 lbs | 12 | 95.4 |

19:13:41 | legs | goblet squat | 35 lbs | 10 | 96.4 |

19:15:17 | shldrs | dumbbell incline rear row | 20 lbs | 6 | 98.9 |

19:16:31 | chest | incline chest press | 30 lbs | 8 | 74.6 |

19:17:22 | arms | bicep curls together | 20 lbs | 7 | 97.9 |

19:18:03 | chest | dips | 0 lbs | 12 | 94.2 |

19:20:33 | legs | goblet squat | 40 lbs | 10 | 66.6 |

19:21:12 | shldrs | dumbbell incline rear row | 20 lbs | 6 | 96.4 |

19:22:25 | chest | incline chest press | 35 lbs | 8 | 55.6 |

19:23:19 | arms | bicep curls together | 20 lbs | 15 | 82.6 |

19:24:09 | chest | incline chest press | 40 lbs | 14 | 87.6 |

19:24:10 | chest | dips | 0 lbs | 14 | 88.5 |

Totals: | 28 Sets | 262 Reps | |||

Date: | 2019-06-08 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

14:13:50 | chest | dumbell squeeze press | 25 lbs | 7 | 94.6 |

14:16:02 | chest | dumbbell bench press | 40 lbs | 9 | 97.5 |

14:42:30 | legs | deadlift | 25 lbs | 7 | 83.6 |

14:42:48 | legs | deadlift | 25 lbs | 5 | 99.2 |

14:43:04 | legs | deadlift | 25 lbs | 8 | 98.2 |

Totals: | 5 Sets | 36 Reps | |||

Date: | 2019-04-29 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

18:56:16 | chest | inclune chest press | 10 lbs | 8 | 92.5 |

18:57:20 | chest | inclune chest press | 10 lbs | 6 | 59.3 |

18:58:18 | chest | inclune chest press | 10 lbs | 7 | 58.6 |

18:59:15 | legs | deadlift | 40 lbs | 7 | 96.7 |

18:59:54 | legs | deadlift | 40 lbs | 4 | 72.4 |

19:03:15 | arms | bicep curls together | 25 lbs | 5 | 77.2 |

19:04:03 | arms | bicep curls together | 25 lbs | 4 | 100 |

19:05:14 | arms | bicep curls together | 25 lbs | 8 | 50 |

Totals: | 8 Sets | 49 Reps | |||

Date: | 2019-04-06 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

16:51:40 | chest | standing incline chest press tonal | 40 lbs | 9 | 90.1 |

17:36:10 | chest | standing incline chest press tonal | 40 lbs | 8 | 89.9 |

17:38:01 | chest | bench press tonal | 40 lbs | 5 | 68.1 |

17:39:22 | legs | neutral grip deadlift tonal | 40 lbs | 8 | 59.9 |

17:40:09 | legs | goblet squat tonal | 40 lbs | 6 | 97.4 |

17:43:51 | arms | tricep extension tonal | 40 lbs | 7 | 98.1 |

17:45:05 | shldrs | face pull tonal | 40 lbs | 10 | 96.6 |

17:46:31 | shldrs | face pull tonal | 40 lbs | 9 | 97.9 |

17:50:08 | shldrs | face pull tonal | 40 lbs | 9 | 84.3 |

Totals: | 9 Sets | 71 Reps | |||

Date: | 2019-03-05 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

17:56:50 | chest | barbell decline chest press | 40 lbs | 9 | 66.6 |

18:16:57 | chest | barbell decline chest press | 40 lbs | 7 | 91.4 |

18:19:28 | chest | barbell decline chest press | 40 lbs | 14 | 94.5 |

Totals: | 3 Sets | 30 Reps | |||

Date: | 2019-03-03 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

12:12:10 | chest | barbell decline chest press | 40 lbs | 5 | 84.6 |

Totals: | 1 Sets | 5 Reps | |||

Date: | 2019-02-24 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

16:39:46 | shldrs | standing dumbell upright row | 40 lbs | 11 | 94.4 |

16:39:57 | shldrs | standing dumbell upright row | 40 lbs | 8 | 95.6 |

21:03:54 | back | dumbell kneeling one arm row | 40 lbs | 9 | 98.1 |

21:04:13 | back | dumbell kneeling one arm row | 40 lbs | 8 | 95.6 |

Totals: | 4 Sets | 36 Reps | |||

Date: | 2019-02-22 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

21:48:09 | arms | hammer curls - alt | 40 lbs | 7 | 95.3 |

21:51:12 | chest | barbell decline chest press | 20 lbs | 6 | 99.3 |

21:51:19 | chest | barbell decline chest press | 20 lbs | 6 | 93.9 |

21:55:54 | legs | side lunge | 10 lbs | 8 | 94.7 |

22:04:04 | legs | side lunge | 10 lbs | 6 | 98.3 |

Totals: | 5 Sets | 33 Reps | |||

Date: | 2019-02-20 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

22:59:22 | legs | squats | 40 lbs | 7 | 96.9 |

22:59:37 | legs | squats | 40 lbs | 9 | 83 |

22:59:58 | legs | squats | 40 lbs | 6 | 96.4 |

23:19:04 | legs | squats | 40 lbs | 6 | 68.5 |

Totals: | 4 Sets | 28 Reps | |||

Date: | 2019-02-19 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

20:19:04 | shldrs | front shoulder raise w dumbell | 10 lbs | 6 | 96.1 |

20:19:47 | shldrs | front shoulder raise w dumbell | 10 lbs | 6 | 94.6 |

20:20:54 | shldrs | front shoulder raise w dumbell | 10 lbs | 9 | 78.5 |

20:27:04 | shldrs | front shoulder raise w dumbell | 10 lbs | 25 | 50.3 |

Totals: | 4 Sets | 46 Reps | |||

Date: | 2019-02-18 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

11:58:48 | shldrs | front shoulder raise w dumbell | 10 lbs | 6 | 23.3 |

12:32:47 | shldrs | standing dumbell upright row | 10 lbs | 8 | 86.3 |

12:33:00 | shldrs | standing dumbell upright row | 10 lbs | 9 | 93.3 |

13:30:14 | abs | dumbell russian twist | 10 lbs | 16 | 85.9 |

13:30:42 | abs | dumbell russian twist | 10 lbs | 8 | 84.7 |

13:31:17 | abs | dumbell russian twist | 10 lbs | 14 | 69.5 |

13:31:46 | abs | dumbell russian twist | 10 lbs | 7 | 96.4 |

13:34:08 | abs | dumbell russian twist | 10 lbs | 5 | 100 |

Totals: | 8 Sets | 73 Reps | |||

Date: | 2019-02-17 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

18:26:06 | chest | barbell decline chest press | 10 lbs | 9 | 79.4 |

18:26:12 | chest | barbell decline chest press | 10 lbs | 7 | 87.1 |

18:26:29 | chest | barbell decline chest press | 10 lbs | 9 | 95.2 |

18:28:52 | arms | bicel curls - together | 15 lbs | 6 | 91.7 |

18:28:59 | arms | bicel curls - together | 15 lbs | 7 | 97.6 |

Totals: | 5 Sets | 38 Reps | |||

Date: | 2019-02-14 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

19:36:18 | legs | dumbell lounge | 15 lbs | 10 | 92.6 |

19:36:33 | legs | dumbell lounge | 15 lbs | 6 | 94.4 |

19:49:35 | back | standing dumbell bentover row | 40 lbs | 9 | 95.4 |

19:50:41 | back | standing dumbell bentover row | 40 lbs | 9 | 93.2 |

19:55:12 | back | standing dumbell bentover row | 15 lbs | 6 | 97.3 |

19:55:27 | back | standing dumbell bentover row | 15 lbs | 11 | 85.3 |

19:57:29 | back | standing dumbell bentover row | 15 lbs | 9 | 76.6 |

19:57:47 | back | standing dumbell bentover row | 15 lbs | 7 | 92.7 |

19:59:50 | legs | squats | 10 lbs | 12 | 90.8 |

20:00:23 | legs | squats | 10 lbs | 18 | 86.9 |

20:00:34 | legs | squats | 10 lbs | 9 | 94.6 |

20:00:48 | legs | squats | 10 lbs | 10 | 86.2 |

20:03:42 | arms | bicel curls - alt | 10 lbs | 9 | 90 |

20:03:52 | arms | bicel curls - alt | 10 lbs | 6 | 97.3 |

20:05:45 | arms | bicel curls - alt | 10 lbs | 5 | 87.8 |

20:06:13 | arms | bicel curls - alt | 10 lbs | 7 | 95.4 |

20:06:48 | arms | bicel curls - alt | 10 lbs | 11 | 90.1 |

20:08:34 | abs | crunches | 10 lbs | 10 | 94.6 |

20:08:49 | abs | crunches | 10 lbs | 8 | 68.9 |

20:09:11 | abs | crunches | 10 lbs | 7 | 92.6 |

20:09:28 | abs | crunches | 10 lbs | 6 | 98.3 |

20:09:46 | abs | crunches | 10 lbs | 8 | 94.9 |

20:10:01 | abs | crunches | 10 lbs | 11 | 91.9 |

20:10:16 | abs | crunches | 10 lbs | 9 | 91.5 |

Totals: | 24 Sets | 213 Reps | |||

Date: | 2019-02-12 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

20:50:01 | back | standing dumbell bentover row | 15 lbs | 9 | 83.1 |

20:50:19 | back | standing dumbell bentover row | 15 lbs | 7 | 95.3 |

20:50:34 | back | standing dumbell bentover row | 15 lbs | 9 | 93.2 |

Totals: | 3 Sets | 25 Reps | |||

Date: | 2019-02-10 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

10:29:42 | legs | seated calf raise | 10 lbs | 8 | 96 |

10:29:58 | legs | seated calf raise | 10 lbs | 11 | 91.2 |

10:30:31 | legs | seated calf raise | 10 lbs | 9 | 67.3 |

10:30:47 | legs | seated calf raise | 10 lbs | 6 | 58.8 |

Totals: | 4 Sets | 34 Reps | |||

Date: | 2019-02-09 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

18:24:59 | chest | barbell decline chest press | 40 lbs | 7 | 84.5 |

18:25:34 | chest | barbell decline chest press | 40 lbs | 7 | 95.4 |

18:27:48 | arms | bicel curls - together | 0 lbs | 7 | 95.5 |

18:28:12 | arms | bicel curls - together | 0 lbs | 7 | 86.5 |

18:28:30 | arms | bicel curls - together | 0 lbs | 6 | 97.2 |

18:34:42 | chest | dumbell decline chest press | 3 lbs | 5 | 66.5 |

18:37:57 | chest | dumbell decline chest press | 3 lbs | 7 | 89.7 |

18:38:31 | chest | dumbell decline chest press | 3 lbs | 6 | 96 |

Totals: | 8 Sets | 52 Reps | |||

Date: | 2019-01-10 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

09:14:30 | abs | dumbell russian twist | 40 lbs | 6 | 86.5 |

09:14:42 | abs | dumbell russian twist | 40 lbs | 12 | 94.6 |

09:14:53 | abs | dumbell russian twist | 40 lbs | 9 | 96 |

09:15:03 | abs | dumbell russian twist | 40 lbs | 6 | 86.4 |

09:15:20 | abs | dumbell russian twist | 40 lbs | 8 | 33.3 |

10:30:04 | legs | squats | 40 lbs | 8 | 97.6 |

10:30:09 | legs | squats | 40 lbs | 6 | 97 |

10:35:34 | legs | squats | 40 lbs | 8 | 92.9 |

10:54:34 | arms | bicel curls - together | 40 lbs | 8 | 92.9 |

10:54:43 | arms | bicel curls - together | 40 lbs | 7 | 90.7 |

10:55:16 | arms | bicel curls - together | 40 lbs | 6 | 94.9 |

10:55:28 | arms | bicel curls - together | 40 lbs | 7 | 90.1 |

Totals: | 12 Sets | 91 Reps | |||

Date: | 2019-01-06 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

21:45:21 | chest | dumbell flat chest press | 40 lbs | 6 | 100 |

21:45:36 | chest | dumbell flat chest press | 40 lbs | 9 | 95.2 |

21:45:55 | chest | dumbell flat chest press | 40 lbs | 10 | 96 |

21:46:03 | chest | dumbell flat chest press | 40 lbs | 8 | 95.6 |

Totals: | 4 Sets | 33 Reps | |||

Date: | 2018-12-28 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

10:01:15 | chest | barbell incline chest press | 40 lbs | 7 | 93.7 |

10:25:14 | chest | pushups | 40 lbs | 11 | 94.6 |

Totals: | 2 Sets | 18 Reps | |||

Date: | 2018-12-27 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

11:16:29 | shldrs | standing dumbell upright row | 40 lbs | 9 | 91.3 |

Totals: | 1 Sets | 9 Reps | |||

Date: | 2018-12-26 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

11:20:34 | chest | dumbell flat chest press | 40 lbs | 7 | 94 |

11:20:46 | chest | dumbell flat chest press | 40 lbs | 7 | 93.3 |

11:21:00 | chest | dumbell flat chest press | 40 lbs | 9 | 66.7 |

Totals: | 3 Sets | 23 Reps | |||

Date: | 2018-12-20 | ||||

Time | Ex Type | Name | Wt | Reps | Rep Score |

15:18:12 | shldrs | front shoulder raise w dumbell | 40 lbs | 8 | 93.8 |

15:18:29 | shldrs | front shoulder raise w dumbell | 40 lbs | 8 | 60.1 |

Totals: | 2 Sets | 16 Reps | |||