Activity data



REPS
SESSIONS
TOTAL DURATION


Front Back /
Front Back /

MILESTONES

1000 REPS , 100 SETS

TOTAL SETS BY ACTIVITY TYPE




Date: 2019-07-11
Time Ex Type Name Wt Reps Rep Score
19:51:03 chest pushups 0 lbs 8 90.2
19:51:15 chest pushups 0 lbs 8 97.2
19:51:25 chest pushups 0 lbs 9 82.5
19:51:42 chest pushups 0 lbs 6 67.2
19:51:59 chest pushups 0 lbs 24 86.3
19:52:45 chest pushups 0 lbs 10 85.5
19:53:06 chest pushups 0 lbs 20 95.4
19:53:13 chest pushups 0 lbs 7 90.8
19:56:58 chest pushups 0 lbs 8 59.9
20:03:02 chest pushups 40 lbs 10 91.5
Totals: 10 Sets 110 Reps
Date: 2019-06-27
Time Ex Type Name Wt Reps Rep Score
21:10:59 legs goblet squat 25 lbs 13 88.9
21:12:09 shldrs standing overhead press 15 lbs 6 96.8
21:15:14 shldrs dumbbell standing row 20 lbs 16 83.1
21:15:50 chest pushups 0 lbs 12 93.5
21:18:11 legs goblet squat 25 lbs 12 94.5
21:19:04 chest pushups 0 lbs 8 73.2
21:19:05 shldrs standing overhead press 20 lbs 8 73.2
21:19:10 shldrs standing overhead press 20 lbs 8 73.2
21:20:09 legs goblet squat 25 lbs 8 73.2
21:20:38 shldrs dumbbell standing row 20 lbs 15 91
21:22:20 chest dumbbell bench press 30 lbs 12 96
21:22:57 chest pushups 0 lbs 10 97.1
21:25:10 legs goblet squat 25 lbs 11 95.3
21:26:10 shldrs standing overhead press 20 lbs 9 96.3
21:27:24 chest dumbbell bench press 30 lbs 7 91.2
21:28:08 shldrs dumbbell standing row 20 lbs 11 71.6
21:28:48 chest pushups 0 lbs 10 89.2
21:30:57 legs goblet squat 30 lbs 9 98.1
21:31:36 shldrs standing overhead press 20 lbs 7 86.4
21:32:07 shldrs dumbbell standing row 20 lbs 6 100
21:33:20 chest dumbbell bench press 30 lbs 9 66.6
21:33:26 chest dumbbell bench press 30 lbs 4 100
21:33:51 chest pushups 0 lbs 6 91.2
21:36:04 legs goblet squat 30 lbs 10 95.6
21:36:51 shldrs standing overhead press 15 lbs 10 71.3
21:37:36 shldrs dumbbell standing row 20 lbs 5 100
21:37:49 shldrs dumbbell standing row 20 lbs 9 92.6
21:39:13 chest dumbbell bench press 25 lbs 10 93
21:39:58 chest pushups 0 lbs 8 95.6
Totals: 29 Sets 269 Reps
Date: 2019-06-24
Time Ex Type Name Wt Reps Rep Score
18:47:18 legs goblet squat 25 lbs 7 95
18:47:54 chest incline chest press 40 lbs 7 95
18:48:31 legs goblet squat 25 lbs 8 95.4
18:48:32 shldrs dumbbell incline rear row 20 lbs 8 95.4
18:50:53 chest incline chest press 25 lbs 11 77.9
18:51:53 arms bicep curls together 20 lbs 9 98.3
18:52:38 chest dips 0 lbs 10 89.1
18:54:49 legs goblet squat 30 lbs 9 77.1
18:54:54 legs goblet squat 30 lbs 9 77.1
18:55:27 shldrs dumbbell incline rear row 25 lbs 5 100
18:55:44 shldrs dumbbell incline rear row 25 lbs 7 96
18:56:01 chest dips 0 lbs 9 96
18:56:45 arms bicep curls together 25 lbs 5 99.5
18:58:23 chest dips 0 lbs 9 92.2
19:00:48 legs goblet squat 30 lbs 10 96.6
19:02:14 shldrs dumbbell incline rear row 25 lbs 11 71.3
19:02:53 arms bicep curls together 20 lbs 6 99.1
19:03:48 chest incline chest press 30 lbs 7 96
19:04:41 chest dips 0 lbs 8 92.3
19:07:03 legs goblet squat 30 lbs 7 94
19:07:50 shldrs dumbbell incline rear row 25 lbs 11 66.5
19:08:46 chest incline chest press 30 lbs 8 72.9
19:09:35 arms bicep curls together 15 lbs 9 98.2
19:10:07 chest dips 0 lbs 9 95.6
19:12:03 chest dips 0 lbs 7 95.6
19:12:32 legs goblet squat 30 lbs 6 93
19:14:00 shldrs dumbbell incline rear row 25 lbs 11 93
19:16:26 arms bicep curls together 20 lbs 6 93.3
19:17:03 chest dips 0 lbs 9 95.2
Totals: 29 Sets 238 Reps
Date: 2019-06-17
Time Ex Type Name Wt Reps Rep Score
19:38:17 legs goblet squat 25 lbs 7 92.6
19:40:54 legs deadlift 25 lbs 8 72.7
19:41:02 legs deadlift 25 lbs 4 100
19:43:16 legs calf raise 25 lbs 9 95.8
19:43:37 legs calf raise 25 lbs 6 65.3
19:45:10 arms overhead tricep extension 15 lbs 12 93.9
19:47:36 legs goblet squat 25 lbs 8 91.3
19:48:41 legs forward lunge 25 lbs 17 59.8
19:50:13 legs calf raise 25 lbs 16 83.5
19:51:14 arms overhead tricep extension 20 lbs 10 94.2
19:53:33 legs goblet squat 30 lbs 9 97.2
19:54:44 legs forward lunge 25 lbs 5 59
19:55:21 legs deadlift 25 lbs 9 76.7
19:57:10 arms overhead tricep extension 20 lbs 11 86.1
20:00:00 arms overhead tricep extension 30 lbs 9 96.9
20:00:51 legs deadlift 25 lbs 11 95
20:01:24 legs calf raise 25 lbs 10 97.1
20:02:29 arms overhead tricep extension 20 lbs 7 99.3
20:03:32 legs forward lunge 25 lbs 6 49.9
20:03:49 legs forward lunge 25 lbs 7 74.5
20:06:55 legs goblet squat 30 lbs 10 71.5
20:07:31 legs calf raise 25 lbs 12 78
20:08:31 legs deadlift 25 lbs 10 88.3
20:09:27 arms overhead tricep extension 20 lbs 7 98.9
20:09:44 arms overhead tricep extension 20 lbs 4 100
20:11:02 legs forward lunge 20 lbs 22 68.2
Totals: 26 Sets 246 Reps
Date: 2019-06-14
Time Ex Type Name Wt Reps Rep Score
19:32:27 legs goblet squat 25 lbs 11 75
19:33:09 legs calf raise 25 lbs 13 66.6
19:33:59 legs dumbbell step up 25 lbs 6 27.3
19:35:30 legs deadlift 30 lbs 11 92.3
19:36:44 legs lounges 15 lbs 7 86.4
19:38:28 legs goblet squat 30 lbs 6 59
19:42:27 shldrs dumbbell standing row 20 lbs 12 61.1
19:43:08 chest pushups 0 lbs 10 96.5
19:44:21 shldrs upright row 20 lbs 9 96.4
19:45:07 chest dips 0 lbs 10 95.9
19:47:43 chest dumbbell bench press 30 lbs 8 68.4
19:48:34 shldrs dumbbell standing row 20 lbs 10 91.5
19:49:18 shldrs dumbbell standing row 20 lbs 8 96.8
19:50:05 chest pushups 0 lbs 13 80
19:50:50 chest dips 0 lbs 10 92.4
19:53:16 chest dumbbell bench press 30 lbs 6 86.6
19:54:04 shldrs dumbbell standing row 25 lbs 13 66
19:54:52 shldrs upright row 15 lbs 9 93.9
19:55:37 chest pushups 0 lbs 11 77.8
19:56:24 chest dips 0 lbs 9 93.6
19:58:24 legs dumbbell step up 25 lbs 11 76.9
19:59:19 chest dumbbell bench press 30 lbs 6 58.6
19:59:47 chest dumbbell bench press 30 lbs 4 100
20:00:35 shldrs dumbbell standing row 20 lbs 4 100
20:01:22 shldrs upright row 15 lbs 8 90.8
20:02:03 chest pushups 0 lbs 9 96.3
20:03:15 chest dips 0 lbs 6 81.7
Totals: 27 Sets 240 Reps
Date: 2019-06-10
Time Ex Type Name Wt Reps Rep Score
18:56:38 legs goblet squat 30 lbs 14 95.8
18:57:45 shldrs dumbbell incline rear row 20 lbs 6 88.1
18:58:49 chest incline chest press 30 lbs 8 97.9
18:59:47 arms bicep curls together 20 lbs 8 69.7
19:00:34 chest dips 0 lbs 11 85.2
19:00:37 chest dips 0 lbs 11 85.2
19:02:46 legs goblet squat 35 lbs 10 96.2
19:03:28 shldrs dumbbell incline rear row 20 lbs 10 96.7
19:04:21 chest incline chest press 30 lbs 10 98.3
19:04:57 arms bicep curls together 20 lbs 4 93.5
19:05:32 arms bicep curls together 20 lbs 11 93.5
19:05:52 chest dips 0 lbs 11 87.3
19:08:01 legs goblet squat 35 lbs 10 94.7
19:08:34 shldrs dumbbell incline rear row 20 lbs 6 98
19:09:29 chest incline chest press 30 lbs 6 73.2
19:10:17 arms bicep curls together 20 lbs 4 23.3
19:11:19 chest dips 0 lbs 12 95.4
19:13:41 legs goblet squat 35 lbs 10 96.4
19:15:17 shldrs dumbbell incline rear row 20 lbs 6 98.9
19:16:31 chest incline chest press 30 lbs 8 74.6
19:17:22 arms bicep curls together 20 lbs 7 97.9
19:18:03 chest dips 0 lbs 12 94.2
19:20:33 legs goblet squat 40 lbs 10 66.6
19:21:12 shldrs dumbbell incline rear row 20 lbs 6 96.4
19:22:25 chest incline chest press 35 lbs 8 55.6
19:23:19 arms bicep curls together 20 lbs 15 82.6
19:24:09 chest incline chest press 40 lbs 14 87.6
19:24:10 chest dips 0 lbs 14 88.5
Totals: 28 Sets 262 Reps
Date: 2019-06-08
Time Ex Type Name Wt Reps Rep Score
14:13:50 chest dumbell squeeze press 25 lbs 7 94.6
14:16:02 chest dumbbell bench press 40 lbs 9 97.5
14:42:30 legs deadlift 25 lbs 7 83.6
14:42:48 legs deadlift 25 lbs 5 99.2
14:43:04 legs deadlift 25 lbs 8 98.2
Totals: 5 Sets 36 Reps
Date: 2019-04-29
Time Ex Type Name Wt Reps Rep Score
18:56:16 chest inclune chest press 10 lbs 8 92.5
18:57:20 chest inclune chest press 10 lbs 6 59.3
18:58:18 chest inclune chest press 10 lbs 7 58.6
18:59:15 legs deadlift 40 lbs 7 96.7
18:59:54 legs deadlift 40 lbs 4 72.4
19:03:15 arms bicep curls together 25 lbs 5 77.2
19:04:03 arms bicep curls together 25 lbs 4 100
19:05:14 arms bicep curls together 25 lbs 8 50
Totals: 8 Sets 49 Reps
Date: 2019-04-06
Time Ex Type Name Wt Reps Rep Score
16:51:40 chest standing incline chest press tonal 40 lbs 9 90.1
17:36:10 chest standing incline chest press tonal 40 lbs 8 89.9
17:38:01 chest bench press tonal 40 lbs 5 68.1
17:39:22 legs neutral grip deadlift tonal 40 lbs 8 59.9
17:40:09 legs goblet squat tonal 40 lbs 6 97.4
17:43:51 arms tricep extension tonal 40 lbs 7 98.1
17:45:05 shldrs face pull tonal 40 lbs 10 96.6
17:46:31 shldrs face pull tonal 40 lbs 9 97.9
17:50:08 shldrs face pull tonal 40 lbs 9 84.3
Totals: 9 Sets 71 Reps
Date: 2019-03-05
Time Ex Type Name Wt Reps Rep Score
17:56:50 chest barbell decline chest press 40 lbs 9 66.6
18:16:57 chest barbell decline chest press 40 lbs 7 91.4
18:19:28 chest barbell decline chest press 40 lbs 14 94.5
Totals: 3 Sets 30 Reps
Date: 2019-03-03
Time Ex Type Name Wt Reps Rep Score
12:12:10 chest barbell decline chest press 40 lbs 5 84.6
Totals: 1 Sets 5 Reps
Date: 2019-02-24
Time Ex Type Name Wt Reps Rep Score
16:39:46 shldrs standing dumbell upright row 40 lbs 11 94.4
16:39:57 shldrs standing dumbell upright row 40 lbs 8 95.6
21:03:54 back dumbell kneeling one arm row 40 lbs 9 98.1
21:04:13 back dumbell kneeling one arm row 40 lbs 8 95.6
Totals: 4 Sets 36 Reps
Date: 2019-02-22
Time Ex Type Name Wt Reps Rep Score
21:48:09 arms hammer curls - alt 40 lbs 7 95.3
21:51:12 chest barbell decline chest press 20 lbs 6 99.3
21:51:19 chest barbell decline chest press 20 lbs 6 93.9
21:55:54 legs side lunge 10 lbs 8 94.7
22:04:04 legs side lunge 10 lbs 6 98.3
Totals: 5 Sets 33 Reps
Date: 2019-02-20
Time Ex Type Name Wt Reps Rep Score
22:59:22 legs squats 40 lbs 7 96.9
22:59:37 legs squats 40 lbs 9 83
22:59:58 legs squats 40 lbs 6 96.4
23:19:04 legs squats 40 lbs 6 68.5
Totals: 4 Sets 28 Reps
Date: 2019-02-19
Time Ex Type Name Wt Reps Rep Score
20:19:04 shldrs front shoulder raise w dumbell 10 lbs 6 96.1
20:19:47 shldrs front shoulder raise w dumbell 10 lbs 6 94.6
20:20:54 shldrs front shoulder raise w dumbell 10 lbs 9 78.5
20:27:04 shldrs front shoulder raise w dumbell 10 lbs 25 50.3
Totals: 4 Sets 46 Reps
Date: 2019-02-18
Time Ex Type Name Wt Reps Rep Score
11:58:48 shldrs front shoulder raise w dumbell 10 lbs 6 23.3
12:32:47 shldrs standing dumbell upright row 10 lbs 8 86.3
12:33:00 shldrs standing dumbell upright row 10 lbs 9 93.3
13:30:14 abs dumbell russian twist 10 lbs 16 85.9
13:30:42 abs dumbell russian twist 10 lbs 8 84.7
13:31:17 abs dumbell russian twist 10 lbs 14 69.5
13:31:46 abs dumbell russian twist 10 lbs 7 96.4
13:34:08 abs dumbell russian twist 10 lbs 5 100
Totals: 8 Sets 73 Reps
Date: 2019-02-17
Time Ex Type Name Wt Reps Rep Score
18:26:06 chest barbell decline chest press 10 lbs 9 79.4
18:26:12 chest barbell decline chest press 10 lbs 7 87.1
18:26:29 chest barbell decline chest press 10 lbs 9 95.2
18:28:52 arms bicel curls - together 15 lbs 6 91.7
18:28:59 arms bicel curls - together 15 lbs 7 97.6
Totals: 5 Sets 38 Reps
Date: 2019-02-14
Time Ex Type Name Wt Reps Rep Score
19:36:18 legs dumbell lounge 15 lbs 10 92.6
19:36:33 legs dumbell lounge 15 lbs 6 94.4
19:49:35 back standing dumbell bentover row 40 lbs 9 95.4
19:50:41 back standing dumbell bentover row 40 lbs 9 93.2
19:55:12 back standing dumbell bentover row 15 lbs 6 97.3
19:55:27 back standing dumbell bentover row 15 lbs 11 85.3
19:57:29 back standing dumbell bentover row 15 lbs 9 76.6
19:57:47 back standing dumbell bentover row 15 lbs 7 92.7
19:59:50 legs squats 10 lbs 12 90.8
20:00:23 legs squats 10 lbs 18 86.9
20:00:34 legs squats 10 lbs 9 94.6
20:00:48 legs squats 10 lbs 10 86.2
20:03:42 arms bicel curls - alt 10 lbs 9 90
20:03:52 arms bicel curls - alt 10 lbs 6 97.3
20:05:45 arms bicel curls - alt 10 lbs 5 87.8
20:06:13 arms bicel curls - alt 10 lbs 7 95.4
20:06:48 arms bicel curls - alt 10 lbs 11 90.1
20:08:34 abs crunches 10 lbs 10 94.6
20:08:49 abs crunches 10 lbs 8 68.9
20:09:11 abs crunches 10 lbs 7 92.6
20:09:28 abs crunches 10 lbs 6 98.3
20:09:46 abs crunches 10 lbs 8 94.9
20:10:01 abs crunches 10 lbs 11 91.9
20:10:16 abs crunches 10 lbs 9 91.5
Totals: 24 Sets 213 Reps
Date: 2019-02-12
Time Ex Type Name Wt Reps Rep Score
20:50:01 back standing dumbell bentover row 15 lbs 9 83.1
20:50:19 back standing dumbell bentover row 15 lbs 7 95.3
20:50:34 back standing dumbell bentover row 15 lbs 9 93.2
Totals: 3 Sets 25 Reps
Date: 2019-02-10
Time Ex Type Name Wt Reps Rep Score
10:29:42 legs seated calf raise 10 lbs 8 96
10:29:58 legs seated calf raise 10 lbs 11 91.2
10:30:31 legs seated calf raise 10 lbs 9 67.3
10:30:47 legs seated calf raise 10 lbs 6 58.8
Totals: 4 Sets 34 Reps
Date: 2019-02-09
Time Ex Type Name Wt Reps Rep Score
18:24:59 chest barbell decline chest press 40 lbs 7 84.5
18:25:34 chest barbell decline chest press 40 lbs 7 95.4
18:27:48 arms bicel curls - together 0 lbs 7 95.5
18:28:12 arms bicel curls - together 0 lbs 7 86.5
18:28:30 arms bicel curls - together 0 lbs 6 97.2
18:34:42 chest dumbell decline chest press 3 lbs 5 66.5
18:37:57 chest dumbell decline chest press 3 lbs 7 89.7
18:38:31 chest dumbell decline chest press 3 lbs 6 96
Totals: 8 Sets 52 Reps
Date: 2019-01-10
Time Ex Type Name Wt Reps Rep Score
09:14:30 abs dumbell russian twist 40 lbs 6 86.5
09:14:42 abs dumbell russian twist 40 lbs 12 94.6
09:14:53 abs dumbell russian twist 40 lbs 9 96
09:15:03 abs dumbell russian twist 40 lbs 6 86.4
09:15:20 abs dumbell russian twist 40 lbs 8 33.3
10:30:04 legs squats 40 lbs 8 97.6
10:30:09 legs squats 40 lbs 6 97
10:35:34 legs squats 40 lbs 8 92.9
10:54:34 arms bicel curls - together 40 lbs 8 92.9
10:54:43 arms bicel curls - together 40 lbs 7 90.7
10:55:16 arms bicel curls - together 40 lbs 6 94.9
10:55:28 arms bicel curls - together 40 lbs 7 90.1
Totals: 12 Sets 91 Reps
Date: 2019-01-06
Time Ex Type Name Wt Reps Rep Score
21:45:21 chest dumbell flat chest press 40 lbs 6 100
21:45:36 chest dumbell flat chest press 40 lbs 9 95.2
21:45:55 chest dumbell flat chest press 40 lbs 10 96
21:46:03 chest dumbell flat chest press 40 lbs 8 95.6
Totals: 4 Sets 33 Reps
Date: 2018-12-28
Time Ex Type Name Wt Reps Rep Score
10:01:15 chest barbell incline chest press 40 lbs 7 93.7
10:25:14 chest pushups 40 lbs 11 94.6
Totals: 2 Sets 18 Reps
Date: 2018-12-27
Time Ex Type Name Wt Reps Rep Score
11:16:29 shldrs standing dumbell upright row 40 lbs 9 91.3
Totals: 1 Sets 9 Reps
Date: 2018-12-26
Time Ex Type Name Wt Reps Rep Score
11:20:34 chest dumbell flat chest press 40 lbs 7 94
11:20:46 chest dumbell flat chest press 40 lbs 7 93.3
11:21:00 chest dumbell flat chest press 40 lbs 9 66.7
Totals: 3 Sets 23 Reps
Date: 2018-12-20
Time Ex Type Name Wt Reps Rep Score
15:18:12 shldrs front shoulder raise w dumbell 40 lbs 8 93.8
15:18:29 shldrs front shoulder raise w dumbell 40 lbs 8 60.1
Totals: 2 Sets 16 Reps